Brushing: Brush your teeth for two minutes, twice a day, using gentle, circular motions. You can choose a fluoride toothpaste to help remineralize enamel and prevent cavities, or opt for a natural toothpaste that contains beneficial ingredients like xylitol, nano-hydroxyapatite (N-HA), and antimicrobial properties from essential oils (e.g., peppermint or tea tree) for added protection against bacteria. Electric toothbrushes can…