Brushing: Brush your teeth for two minutes, twice a day, using gentle, circular motions. You can choose a fluoride toothpaste to help remineralize enamel and prevent cavities, or opt for a natural toothpaste that contains beneficial ingredients like xylitol, nano-hydroxyapatite (N-HA), and antimicrobial properties from essential oils (e.g., peppermint or tea tree) for added protection against bacteria. Electric toothbrushes can offer a more consistent and effective brushing experience.
Oil Pulling: Oil pulling with organic coconut or sesame oil can be a helpful adjunct to regular brushing. Swish for 10–15 minutes to help detoxify the mouth, reduce harmful bacteria, and support gum health.
Flossing: Floss daily to remove plaque and food particles between your teeth. If traditional floss is uncomfortable or difficult, a water flosser can be a highly effective alternative. It uses a gentle stream of water to clean between teeth and along the gumline, making it especially helpful for sensitive gums.
Hydration & Nutrition: Drink plenty of water throughout the day to support saliva production, which helps remineralize teeth and maintain a healthy pH balance in the mouth. Also, focus on nutrient-rich foods like vitamin D, calcium, magnesium, and vitamin K2, which are essential for strong teeth and bones. Limiting sugary and acidic foods is important, as they can erode enamel and contribute to tooth decay. If you consume them, rinse your mouth with water afterward to neutralize acids.
Regular Dental Checkups: Regular visits to your dental practice are key to maintaining oral health. At Aesthetic Family Dentistry, we focus on individualized care to ensure your teeth and gums are in top shape, helping catch any potential issues early and keeping your smile healthy for years to come.
